Low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese and a large portion of the calories in this food come from sugars.
Heart Health, Digestive Health, Prevents Urinary Tract Infections,
Depression, Cancer Prevention, Counters the Effect of Cigarette Smoke
Prevents Gallstones, Lowers Hypertension, Manages Diabetes