spring onions have hollow green leaves (like the common onion), but these are used while they lack a fully developed root bulb, used as a vegetable, they are eaten either raw or cooked and have a milder taste
This food is low in Sodium, and very low in Saturated Fat and Cholesterol, good source of Thiamin, Riboflavin, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Potassium and Manganese
lowers the blood sugar level, gastrointestinal problems, medicine for common cold,
helps digestion, speeds up the level of blood circulation in the body