Very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Thiamin, Riboflavin, Niacin, Iron and Magnesium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B6, Folate, Calcium, Phosphorus, Potassium, Copper and Manganese.
Healthy joints & bone health, Rich in Antioxidants, Improves mental health,
Eye health protection, Heart health, Fights Cancer, Prevents Acne,
fights off colds and flu, Prevents Urinary Stones, Reduces Symptoms of Arthritis