Very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Potassium, and a very good source of Vitamin A, Vitamin C and Folate and a large portion of the calories in this food come from sugars.
Skin Care, Prevents from the eyes related diseases and Macular Degeneration,
Cures Heart Disease, Improve Digestion, Cancer Prevention,
Relieve Nausea, Prevent Constipation, Lung Protection,
Have Anti-inflammatory properties, Boost up the Immune system ant prevents from cold and flu