low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese
Controls Rheumatoid Arthritis, Helps with Menstrual Pain and Bleeding,
Needed for Healthy Hair, Skin, and Eyes, Treatment of Cancer,
Anti-Inflammatory Properties, Prevents Kidney Stones, Diuretic effects