Very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Folate, Magnesium, Zinc and Copper, and a very good source of Iron, Potassium and Manganese
For headache and migraine relief, Digestive aid, Anti-Cancer,
common colds and flu, healthy skin and nails, cholesterol,
Anti-Oxidant, Detoxification, Constipation, Stomach Ache,
Antibacterial and Antifungal, Anti-inflammatory and anti-septic