low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Thiamin and Manganese
Prevents anaemia and fatigue, Improves your bone health,
Fights and Damages Diabetes, Prevents signs of ageing, Helps reduce depression,
Improves your immunity, Heart health, Pregnancy and Birth Defects,
Pregnancy and Birth Defects, Restless Leg Syndrome, Curing Cataracts