Avocados are considered a “Super Food” and have a special position in the food calorie pyramid. Avocados are rich in various nutrients, vitamins, and minerals. Avocados are also a good source of monounsaturated fatty acids, and they have a low sugar content. They are a good source of energy and contain a number of essential vitamins and minerals. Avocados contain calcium, iron, magnesium, potassium, copper, manganese, phosphorus and zinc. They also contain minerals such as vitamin C, B6, B-12, A, D, K, E, thiamin, riboflavin, and niacin. Furthermore, they are a great source of dietary fiber, and a single serving can provide more than 40% of the daily requirement!
Avocados have many health benefits. They are packed with nutrients and are therefore considered as one of the best foods you can eat. Avocados are most beneficial when eaten raw.