Low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.
Prevent cancer, Skin Problems, Enhance immunity,
Prevent Neurodegenerative disease, Prevents anemia,
Brain health, Enhance mood, Prevent migraines, Prevent cramps,