Low in Saturated Fat, and very low in Cholesterol. It is also a good source of Riboflavin, Vitamin B6, Pantothenic Acid, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Potassium and Manganese, is high in Sodium, and a large portion of the calories in this food come from sugars.
Lower blood pressure, Lowers cholesterol, Antiseptic action, Eliminates joint problems,
Forbid cancer, Enhance immunity power, Improves cardiovascular health,
Diuretic action, Migraine headaches, Diabetes health