low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Thiamin, Niacin, Folate, Magnesium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium and Manganese and a large portion of the calories in this food come from sugars.
Eye Health, Anti-Cancer Benefits, Prevention of Anemia, Weight Loss
Anti-inflammatory properties, Cardiovascular Health, Hypoglycemic,
Supports the Immune System, Strengthens Hair Follicles, Psoriasis,
Mucilage, Healthy Skin