The bottle gourd is a vine grown for its fruit, which can either be harvested young and used as a vegetable, or harvested mature, dried,the fresh fruit has a light-green smooth skin and a white flesh.
This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Calcium, Magnesium and Manganese, and a very good source of Vitamin C, Potassium and Zinc
helps reduce the inflammations in the liver and kidneys, make the digestive system free and active, helps to treat urinary tract infection, prevents premature graying hair